Reflexology
Reflexology in Shropshire
Reflexology
Jill Spare trained in Reflexology at the Walsall Hospice School of Natural Therapies, qualifying in the NHS recoginsed Level 3 Diploma in March 2008. A member of the Association of Reflexologists (MAR) Jill has experience of treating all ages from 8 months to 84 years.
Reflexology is pressure applied to reflex points on feet or hands. Reflexes correspond to organs, glands and systems. Stimulating these points helps to unblock pathways encouraging healing and allowing all the body's systems to work in harmony.
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Pre conception to baby
Pre conception and non-physical causes of infertility - reflexology encourages deep relaxation relieving stress and tension. Stimulating reproductive reflex points promotes normal glandular function aiding conception.
Pregnancy - back pain, indigestion, constipation, fluid retention, tiredness, headaches, high/low blood pressure, leg cramps, nausea and tender breasts are common issues during pregnancy, reflexology can help relieve symptoms through non-invasive, gentle treatments. At the same time, Baby benefits from receiving a good supply of oxygen and nutrients through optimum blood circulation.
Labour - pain and discomfort can be eased by short but regular reflexology treatments leading up to the birth.
Post natal - massaging baby's feet is a natural way of bonding, gentle reflexology can help relieve colic, skin irritations and the pain of teething. For Mum, reflexology will help improve muscle tone, balance hormones, aid relaxation and maintain energy levels.
Children 4-15 years
Reflexology for children and teenagers can be very effective for example, when very young, the pains of teething can be eased, Reflexology can calm youngsters' nerves and restore their confidence when starting school or moving to a new school. During puberty, hormonal balances can be maintained. Aches and pains associated with growth spurts and sports injuries may be relieved. Maintaining mental clarity when preparing for exams can also be achieved.
Treatments for the very young would start with 10 minute sessions and increase with age, children can be very responsive and enjoy the deep relaxation Reflexology can provide.
Young Adults
Events, emotions and physiological changes for some young adults can be acceptable, challenging and exciting for others it can be a time of stress and anxiety.
Exams
Sports Injuries
Moving away from home
Starting a University/College or a new job
Pressure to do well
Study/work load
Relationships
Self conscious about appearance
Hormone imbalances
For some this can lead to:
Tension/Stress/Anxiety
Insomnia
Moodiness
Eating disorders anorexia/bulimia
Smoking
Eating junk food
Drug abuse
Alcohol abuse
Behavioural problems
Reflexology has been found to benefit youngsters by improving hormone and glandular function, eliminating toxins, improving circulation, balancing emotions, enabling, physical, mental and emotional well-being, for example improved memory recall and self confidence.
The treatment will last for 1 hr, relaxing in a reclining chair having only to remove shoes and socks.
Midlife
As we enter the middle years of our lives, we face many different situations, work pressure, redundancy, parenting, the breakdown of a relationship, any one of these can lead to stress. At times, experiencing a short term, stressful situation can be rewarding and fulfilling, however, being constantly stressed will affect how we function and can lead to digestive, respiratory, or muscular problems for example. Reflexology has been found to be very beneficial in helping to reduce stress and stress related illnesses eg irritable bowel syndrome, migraine, neck and shoulder pain.
During a treatment of just over an hour, Reflexology encourages deep relaxation and gives a sense of wellbeing. All systems of the body are worked on. Stimulating the circulatory system boosts the blood supply to the brain and can help with memory function, thinking and reasoning. The immune system may strengthen, helping to fight infections and a balanced endocrine system is essential for our emotions, moods, energy, sleep patterns and to lessen the effects of menopausal symptoms like night sweats and hot flushes.
Later Life
In later life we experience wear and tear of our systems and organs eg. digestive, heart, lungs, stomach, bowel, muscles bones/joints, bladder. All systems, organs and glands have reflex points in the feet and all areas will be stimulated in a treatment to restore a natural balance. For example reflexology has been found to increase blood and lymph circulation, to the brain this will aid memory retention and recall; and in the legs and feet will help to nourish tissue and reduce fluid retention. The immune system may strengthen, helping to fight infections and a balanced endocrine system is essential for our emotions, moods, energy, sleep patterns.
Keeping active and healthy in later years will help to maintain independence and social interaction and help to avoid social isolation. Reflexology has also been effective for people suffering from depression brought on for example by social isolation or bereavement.
During a treatment, Reflexology encourages deep relaxation and gives a sense of wellbeing and all you have to take off are your shoes and socks!
Costs
The first session will include a consultation, please allow 1 hour 20 mins, subsequent treatments will last 1 hour.
All sessions cost £25, however an additional charge will be made if treatment is carried out in clients home: Telford postcodes £3, Stafford, Shrewsbury or Wolverhampton £5.